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Rider Biomechanics:
Improving the Horse Rider's Seat, Posture & Balance


Sports biomechanics
is the specialist field that looks at how athletes move, lift, carry, push & pull.  They look at balance & movement and through testing, predict and improve sports performance.

Equine biomechanics analyses the horse's movement and footfall.  Spinal posture & movement and the way they track up. 

Rider biomechanics looks at every part of the horse rider's balance, seat, posture & movement and how it affects the horse.

For the beginner - it might be help just staying on!  For the Olympic level professional, it might mean fine tuning every single movement & improving balance, co-ordination and fluidity of movement during the highest level movements, complicated turns & jumps.

Rider Biomechanics looks at the rider's legs, the placement of the foot in the stirrup, how we sit, how we look, how our balance affects the horse.  We can tell you why the horse feels better on one rein than the other.  Why your horse falls in, cuts corners and falls on the forehand, and by simple rider adjustments improve the horse's performance.   More >>

Meet the speaker.....

 

Colleen Kelly
Biomechanics Lecturer Colleen Kelly, MISBS, EFA - NJAS Official Judge, President, Vaulting Victoria, started her career in exercise physiology, and now, some 30 years later is one of most sought-after speakers around the world.

With years behind her in the research field with the University of NSW, and as the previous  Spokeswoman for the WorkCover Authority of  NSW, Colleen’s elite lecture circuit includes Equestrian Federations  around the world, and world-class conferences such as Equine Extravaganza, Equine Affaire, Sporthorse Expo, EquineXpo and Equitana. 

If you like to have fun while you learn, Colleen is the clinician to see!  More >>

 

Major Appearances...

 

 

  

 

 

  

  

 

 

 

 

More >

 

 

Donated lectures & fundraisers....

 

 

 

 

 

 




  
 Latest Articles

  Biomechanics for Horse Riders

    What is biomechanics?

    Horse rider's shoulders:  "quick test"

    Horse rider's shoulders -the rules

    Official Rider Position

    Stirrup Length

    Sway backs

    Round shoulders

    How your posture unbalances your horse

    Looking down

    Getting Better Posture

    The Rider's Seatbones

    Does your horse cut corners & fall in?

    Getting back to riding after having a baby

    How to really SIT on your butt

    Improving Rider Balance

    Sitting the trot

    How to get your legs still

    Analyzing the rider's video or DVD

    Talking Book:  Colleen Kelly:
             101 Ways to Improve Your Riding

    DVD:  Colleen Kelly: How to Analyse the Rider's Seat & Posture
 

Jumping, games, eventing, reining, barrel racing polocrosse, campdraft

    One shoulder more forward?

    How your posture unbalances your horse

    Great tip for rider balance

    Looking down

    The Sticky Tape Fix 

    Rushing & the jumping horse's speed

    Jumping Position

    Horror statistics

    Is the injury cost getting too high?

    Improving Member Safety

    The importance of the shoulders    

    Getting the lazy horse FORWARD!

    Having your training filmed

    Exercise for balance & independent seat

    Fun "Quick Tip" for co-ordination & independent seat

    Rushing at Fences - Using Music for rhythm

    Improving Rider Balance

    Engagement & getting the horse to "sit"
 



 Rider Biomechanics for Dressage & Showing

Free Dressage Music

    Too hard…Want to give up?

    Sitting trot

    Rising Trot

    Dressage Rider Mark

    Dressage Judging:  How to get started

    NEW FEI RULE:  Heels must be down

    Impulsion: getting lazy horses FORWARD!

    Tempo & Timing. 

    Getting lessons and training for free

    The Weight Aid

    The Rider's Head

    CORRECT rider position

    Leaning Forward

    Stirrup Length

    On the Forehand

    Rushing & Laboured

    Straightness

    Engagement

    Downward Transitions

    101 Ways to Improve Your Horse Riding

    Top 10 Ways to Improve Your Dressage

    What do judges look for?

    Your shoulder's affect on the horse

    Dressage Head Nod

    Who is correct...so many opinions

    STANDARDBREDS - Prejudice?

    No. 1 Exercise on the ground

    No. 1 Exercise on the horse

    Having your training filmed

    Horse cutting corners?

    Do you TIP FORWARD?

    DVD:  Colleen Kelly How to Improve Your Dressage

    Talking Book:  Colleen Kelly 10 Ways to Improve Your Dressage

    Dressage Freestyle Music Downloads

 

The Horse Rider's Head

    Horse Rider's - do you look down?

    Looking down while walking

    Walking & Running:  Looking down

    Is one earring lower to the ground?

    Is one earring more forward?

    Where would your nose dribble land?

    The Sticky Tape Fix

    What to look for

    On the forehand, cutting corners

    Great fix for 'Dressage Head Nod'

    Paces, Submission & Impulsion

    NLP: Easy Homework

 

Articles on the Shoulders & Posture

    Round Shouldered?

    One shoulder lower

    One shoulder more forward?

    A simple test for shoulder balance

    Shoulders tip forward?

    Fast tips for shoulders

    Improving the "feel" of your shoulders

    The most fun way to train!

    Shoulders: what's the rules?

 

Articles on the Horse Rider's Legs

     The horse rider's heels - getting them down

    How to keep your stirrups

    Interesting "quick tip" to train your feet!

 

Horse Riding - Confidence & Balance

    Step One to 'getting it back'

    Test your concentration! Amazing & fun...

    Confidence & Getting back your nerve

    Improve Your Balance

    Head position can make you nervous

    The 5 Top Confidence-Busters

    Top 5 Exercises to Improve Confidence

    Try something different

    Getting back riding after having a baby

    How to really SIT on your butt

    Still Legs - more confident

    Improving Rider Balance

 Injury, Pain, Disabilities & Therapeutic Riding

    Want to Give Up?...read this ...

    Hip pain - one simple cause

    How to keep your stirrups

    Playing Games -vs- being taught

    Disabled Coaching: Beginner's Notes

    BACKPACKS: 300% increase in injury

    Sitting at the desk

    Round shoulders & lower back pain

    Laptops - you could be sued!

    Fun Quick Tip for coordination & independent seat

 

Equestrian vaulting

    Volunteers wanted to help at Equitana

    Want to build confidence?

    Video:  Amazing Vaulting Videos 

    Video:  Big horse productions 

    Video:  World Equestrian Games German Team Kur

    Video:  World Equestrian Games Vaulting Aachen 2006  Team USA

    Video:  World Equestrian Games Vaulting Aachen 2006 Individual

    Video:  Want to compete? This is what it looks like BIGTIME!

Riding Clubs & Committees

    Horror horse riding statistics

    Dangerous riding arenas

    Is the injury cost getting too high?

    Improving Member Safety

Teaching & coaching

    A lovely thought for young coaches

    Teaching Tips for new coaches

    Asking Questions -vs- "teaching"

    Learn Your Stuff

    Coaching disabled & injured riders

    Playing Games -vs- being taught

    Round shoulders - techniques that work, and ones that DON'T!

    Laptops: A lawsuit waiting to happen?

    Make sure your pupils uncross your legs!

    Visiting your school

    Filming horse riders

    Improving Rider Balance

 

Posture in the workplace & school

   Backpacks...300% increase in injury in school children

   Laptops: A lawsuit waiting to happen?

   Round Shoulders & Pain at work

   Uncross your legs - pain & posture

   Sitting at the desk

   Posture at Schools & Universities

   Visiting your workplace

 

Talking Books

     Free Sample Download: Colleen Kelly:
                     101 Ways to Improve Your Horse Riding

     Free Sample Download: Colleen Kelly: Improve Your Dressage

FREE Book


     FREE e-book  Colleen Kelly:  101 Ways to Improve Your Horse Riding
DVD's CD's & Downloads


    FREE -
Dressage Music

    How to Improve Your Dressage

    How to Analyse the Rider's Seat, Posture & Balance




  
 Latest News . . .

Equitana Volunteers Wanted

2008 Vaulting Season Starts Soon!